Aghooz Mosamma: A Gilani Chicken and Walnut Stew
September 8, 2026
In the misty mountains and lush green valleys of Gilan, time moves a little slower. Here, the rhythm of life is dictated by the gentle patter of rain against wooden rooftops and the simmering of clay pots over an open fire. Today, I invite you to slow down with me and prepare a dish that captures this peaceful spirit: Aghooz Mosamma.
Often whispered about as the rustic cousin to the famous Fesenjan, Aghooz Mosamma is a deeply comforting chicken and walnut stew. It carries the soul of the Northern Iranian countryside, rich with the earthiness of toasted walnuts and the subtle tang of pomegranate molasses.
As you crush the walnuts, listen to the satisfying crunch. As the stew bubbles away for hours, let the rich, nutty aroma fill your kitchen, wrapping around you like a warm, nostalgic blanket. This is not food to be rushed. It is a meditation.
Ingredients
- 500g bone-in chicken pieces (thighs or drumsticks are best)
- 300g walnuts, finely ground
- 1 large onion, finely grated
- 3 tablespoons pomegranate molasses (adjust to your taste for sweet or sour)
- 1 tablespoon tomato paste
- 2 cups water
- Salt, black pepper, and a pinch of turmeric
- A splash of cold water (or ice cubes) to release the walnut oil
The Ritual of Preparation
- Awaken the Walnuts: In a dry, heavy-bottomed pot, gently toast the ground walnuts over low heat. Stir continuously until they release their natural oils and turn a warm golden brown. This is where the magic begins.
- Sauté the Base: Add the grated onion to the walnuts, letting them soften together. The air will grow sweet and fragrant.
- Create the Broth: Stir in the tomato paste, turmeric, salt, and pepper. Pour in the water and pomegranate molasses. Bring to a gentle boil, then lower the heat to a whisper. Let this simmer covered for about 2 hours. Drop in a piece of ice occasionally; the shock of cold helps the walnuts release their rich, dark oil.
- Introduce the Chicken: While the sauce deepens in color, lightly brown the chicken pieces in a separate pan. Gently nestle the chicken into the bubbling, velvety walnut sauce.
- The Slow Simmer: Cover the pot once more and let it simmer for another hour, or until the chicken is tender enough to fall off the bone. The sauce should be thick, glossy, and a beautiful dark mahogany.
Serve your Aghooz Mosamma over steamed rice with a crisp tahdig, perhaps with a side of fresh radishes and herbs. Eat slowly. Savor the connection to the earth, the warmth of the hearth, and the quiet joy of a meal made with patience.

Gather Around the Fire